Being Happy

Having a vision for your life requires an unwavering level of responsibility to not only doing the work to get there, but also to maintain the vision once it's realized. In this episode, Glenys Clarice shares the importance of being responsible with where you are right now and with doing the work it will take to get to where you want to be.  Follow Being Happy on Instagram @beinghappypodcast Music:  Finally by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: http://bit.ly/FinallyLoxbeats Music promoted by Audio Library https://youtu.be/fGquX0Te1Yo Frames by Pyrosion https://soundcloud.com/pyrosion Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_frames Music promoted by Audio Library https://youtu.be/cx0IXLArwtE --- Support this podcast: https://anchor.fm/beinghappy/support

In the pursuit of accomplishing your goals have you ever thought that you could be hurting your chances of happiness? In this episode, Glenys Clarice shares how developing laser focus and completing each task one at time, removing multitasking from the equation, can alleviate the pressure that comes with completing your goals and bring forth more peace into your life.  Follow Being Happy on Instagram @beinghappypodcast Music: "Bensound" by The Lounge and "You & I" by Soyb & Amine Maxwell --- Support this podcast: https://anchor.fm/beinghappy/support

Great athletes all have something in common. If you pay close attention, they dedicate themselves to setting aside the time to mentally and emotionally prepare themselves to get in the game before they do so physically. They understand the importance of mastering their mind in order to master the game and we can learn so much by not only watching them do what they love, but listen to how they got to where they are. One thing is certain,  success leaves clues.   In this episode, Glenys Clarice shares why mastering the mind is key to mastering the game of life.  Music: Bensound by The Lounge and Summer Vibe by Pold       Kobe Bryant Interview:  Motiversity - https://youtu.be/VSceuiPBpxY, Valuetainment  - https://youtu.be/T9GvDekiJ9c Follow Being Happy on Instagram: @beinghappypodcast --- Support this podcast: https://anchor.fm/beinghappy/support

We all at some point in our lives have searched for happiness only to not find it the places where we were looking. In this episode, host Glenys Clarice shares where happiness is found and what is required to maintain it. Follow Being Happy on Instagram @beinghappypodcast --- Support this podcast: https://anchor.fm/beinghappy/support

Every experience that we've ever encountered came to teach us something so that we will have the necessary tools to maneuver the next season of our lives. In this episode, Host Glenys Clarice shares ten things the last decade taught her and how those lessons learned have prepared her for such a time as this.  --- Support this podcast: https://anchor.fm/beinghappy/support

A love letter to black men, host Glenys Clarice, shares words of encouragement with the hopes of empowering men to keep the faith as they strive to become better husbands, fathers, brothers and friends in a season where tomorrow is uncertain. --- Support this podcast: https://anchor.fm/beinghappy/support

During this time in our nation's history, as we wage war against COVID-19, we need each other more than ever. In this episode, host Glenys Clarice shares what she hopes will help ease the uncertainty of the future and gives us hope for better days ahead. --- Support this podcast: https://anchor.fm/beinghappy/support

When someone close to us leaves this earth, the last thing we are looking for is the good out of it. We're so caught up in our grief and trying to make sense of why they left. But I'm here to tell you, there is something good, even in our grief and I share that in this episode.  Letting down a personal wall of my own, I share my story of a difficult season in my life when my mother transitioned in 2011 and how I found the gift she left me as a result.  Follow me on Instagram @glenys.cc and Twitter @glenysclarice Follow Being Happy on Instagram and Facebook @beinghappypodcast Music produced by Shellye Colclough/Email: amanient2002@gmail.com --- Support this podcast: https://anchor.fm/beinghappy/support

Have you ever found yourself in a season where you felt stuck? Where your creativity and ambition was on placed on pause? Most recently, I was in a stuck season and before I did the inner work to uncover the reason why, I resisted everything about it and a result, I was not only frustrated, but mentally and emotionally exhausted. It wasn't until I took a step a back and changed my perspective that I learned so much about why I was stuck and how to maneuver my way though it, which ultimately led me to the next season of my life.   In this episode, I share with you 4 tips that helped me through my stuck season. May they help you along your journey of cultivating happiness.  Be sure to share your thoughts with me @glenys.cc on Instagram and Twitter and @beinghappypodcast on Instagram, using #beinghappypodcast. Lastly, be sure to leave a rating, comment and subscribe! --- Support this podcast: https://anchor.fm/beinghappy/support

I was in the mood to pull an episode from the vault today for #flashbackfriday. Before converting Being Happy to a podcast, I hosted the show at Love 860 here in Atlanta, GA. In this episode I interviewed Wombpreneur, Tanya Smart, a holistic specialist catering to women and their feminine hygiene needs. My conversation with her was insightful, empowering and informative. I hope you will find it the same. Don't be mislead, this episode is not just for the ladies, fellas, you'll enjoy this one too! --- Support this podcast: https://anchor.fm/beinghappy/support

In part 2 of Your Brain and the Happiness Connection, I talk about the 21 Day Brain Detox Plan as outlined in the eye opening book, Switch On Your Brain by Dr. Caroline Leaf. There are five steps that she shares that can assist us in tearing down toxic thoughts and replacing them with healthy ones. We've all heard the saying, if you change your thoughts, you'll change your life. Switch On Your Brain is a resource that will help you do just that. --- Support this podcast: https://anchor.fm/beinghappy/support

Negative thoughts are so powerful that they can not only wear down the body, but also the brain. In this episode, I share with you the book, Switch On Your Brain by Dr. Caroline Leaf and how it can help you to cultivate happiness by taking your power back from toxic thinking. Music produced by: Shellye Colclough/Email: amanient2002@gmail.com --- Support this podcast: https://anchor.fm/beinghappy/support

When we have dreams to fulfill, the worst place we can be is in a cubicle working for someone else and feeling stuck there. We have the power to change the direction of our lives and it all starts with making a choice. Do we stay where we are and continue to feel stuck and depleted or prepare our wings to take a leap of faith? This week, I paint a picture of my own story in hopes that it will empower you to take a leap of faith towards living your dreams. Music produced by Shellye Colclough/Email: amanient2002@gmail.com --- Support this podcast: https://anchor.fm/beinghappy/support

Oftentimes, we may find ourselves fearful of the unknown and as a result, we become paralyzed, afraid to move forward in living the lives we are deserving of.  In this week's episode, Glenys Clarice talks about fear and how overcoming it can lead to our wildest dreams.   --- Support this podcast: https://anchor.fm/beinghappy/support

On this episode of the Being Happy podcast, Glenys Clarice shares four steps that helped her to face her truth, let go of the past and forgive.  May they also assist you along your journey of cultivating happiness as you shift into a new season.  --- Support this podcast: https://anchor.fm/beinghappy/support

Season 2 of Being Happy is less than a week away. Let's get ready to take  the journey that leads to happiness.  --- Support this podcast: https://anchor.fm/beinghappy/support

I'm so excited to be back with season two of Being Happy! This season we will talk about everything from how to  live in a state of happiness at all times, mental health, therapy, and so much more! Be sure to subscribe and until March 6th...stay inspired and empowered! --- Support this podcast: https://anchor.fm/beinghappy/support

How important is it to detox from toxic relationships? Listen in to learn why we should and how we can set the example for others on how to love ourselves. --- Support this podcast: https://anchor.fm/beinghappy/support

Are you in a single season and having difficulty with it? Listen in as host Glenys Clarice shares how you can turn your single season into one of pure happiness. --- Support this podcast: https://anchor.fm/beinghappy/support

Do you find yourself reliving your past doing a play-by-play only to get caught in your emotions over what happened? In this episode, Glenys Clarice encourages listeners to serve divorce papers on their past and move on for good. --- Support this podcast: https://anchor.fm/beinghappy/support